Main benefits of wine. We continue to name the main health benefits.
Cardiovascular aspects, obesity, or inflammations we will discuss in this second part of the article.
Main benefits of wine for health.
Drinking wine can corner depression
Depression has been a serious common disorder for some people. It can affect how you feel, think and handle everyday activities.
As most people know that alcohol consumption can worsen their depression or anxiety.
Drinking a glass of wine per week, can become a weapon against depression.
A seven-year study conducted by PREDIMED, analyzed 5,500 individuals from light to moderate drinkers.
People who drank 2 to 7 glasses of wine in a week were less prone to depression than non-drinkers.
Again, this is about drinking in moderation. Because in the same study those who drank heavy alcoholic beverages were more prone to depression.
Enjoying two to seven glasses of wine in a week can be your remedy for depression.
Drinking wine can give you healthier skin
The high levels of antioxidants in wine can inhibit the growth of the bacteria that causes acne, and are beneficial for maintaining healthy skin.
Antioxidants rejuvenate the skin, increase the elasticity of the skin and keep the skin shiny.
The consumption of wine, can stimulate blood circulation that can prevent the formation of wrinkles and aging of the skin.
However, when you drink excessively, the hormone flow loses its balance and can cause dehydration of the skin, and aggravate the chances of acne.
The wine contains antioxidants and polyphenols that are essential to maintain healthy skin.
Drinking wine reduces the risk of fatty liver disease
There are two types of fatty liver disease.
One is an alcoholic liver disease (ALD) that is characterized by drinking a lot of alcohol.
The other is a non-alcoholic liver disease (NAFLD) whose cause is not clearly known, but it has been associated with obesity.
Nearly 12,000 individuals were studied in the USA, and have NAFLD. Modest wine consumption has shown some benefit in reducing this disease.
Drinkers who consume tolerable amounts of wine, compared to those who do not drink at all, have reduced their risk to NAFLD by half.
Antioxidants in wine help reduce damage to DNA cells, which could benefit damaged liver cells.
Drinking wine in moderation can benefit liver cells that can prevent the risk of having fatty liver disease.
Drinking wine can help prevent obesity
There is a difference between overweight and obesity.
Excess weight refers to an excessive amount of body weight that can come from muscles, bones, fat and water.
Obesity, on the other hand, refers to excessive amounts of body fat.
Based on data from the Global Health Observatory (GHO), at least 2.8 million people die each year as a result of overweight or obesity.
Wine, specifically white wine, contains the antioxidant called epicatechin, quercetin and resveratrol.
These antioxidants can lower cholesterol levels and can also support weight loss by burning belly fat and by decreasing the inflammation commonly associated with obesity.
White wine promotes weight loss by burning belly fat and decreasing anti-inflammatory properties.
Wine can help reduce the risk of stroke
Stroke occurs when the blood supply to the brain has been blocked.
It is called the ischemic stroke type or blood vessels within the brain burst.
These two types of stroke are sometimes not fatal, but prevention has always been better than cure.
Resveratrol in red wine decreases inflammation that can contribute to brain injury.
On the other hand, resveratrol in wine fights free radicals that occur before, during and after the stroke.
These free radicals damage cells in the blood vessel and cause the brain to be prone to bleed and block.
The chemical reaction of resveratrol promotes the process called neuroprotection, which protects nerves and blood vessels.
Wine decreases the inflammation that can cause blockage in the nerves that can lead to a stroke.